774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now! Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving. Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space. We also talk about: -The surprising connection between pelvic floor health + mental health -How stress, trauma, and even watching reality TV can show up in your body -Why “power peeing” + constant core workouts might be sabotaging you -The truth about orgasms, libido, and spiritual self-exploration -Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love -The link between jaw tension, breathwork, and pelvic relaxation -Pelvic floor tips for better periods, less leaking, and next-level confidence -How to break generational shame + heal your relationship with your body -What to expect from a pelvic floor therapy appointment (spoiler: it’s not scary!) -Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends -Get the book: FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage -Website: https://thevagwhisperer.com/ -Instagram: @the.vagina.whisperer -Facebook: https://www.facebook.com/thevagwhisperer/ -YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA -TikTok: @thevagwhisperer -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Resources -almost30.com/learn -almost30.com/morningmicrodose Learn More: -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Kesä 1h 23min
773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system. Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It’s all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean -Food dyes, childhood health issues, and what’s hiding in your pantry -Women, intuition, and why millennials are questioning the “experts” -The emotional side of processed food + changing family habits -Easy ways to eat more phytonutrients + boost your energy -The real story behind “following the science” in nutrition -How to advocate for healthier food at schools + in your community -Practical food swaps + Brigid’s 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Try the 28-day challenge: https://thebeingcollective.co/?a_aid=almost30podcast -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Kesä 1h 18min
772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. Ahead, the girls interview each other on the deeply vulnerable chapters they each wrote in the book. You’ll get the behind-the-scenes look at Krista + Lindsey’s unique processes surrounding self-acceptance, healing limited beliefs, and learning how to truly love your body. They also get into friendship breakups, how they navigated the messiness of their Saturn Returns, and why they still struggle with some of the lessons in this book. Whether you’re burnt out, heartbroken, or just craving more meaning, this episode will make you feel seen, heard, and HELD. We also talk about: -How to break free from people-pleasing + self-abandonment -Celebrating yourself (even when it feels awkward or scary) -The difference between career + purpose -Healing your relationship with food + moving towards body acceptance -Being mindful about what you consume, from media to friendships -Moving through burnout with compassion + steps to restore your energy -Money mistakes and how to re-write your financial story -The mother wound, family boundaries, + re-calibrating your closest bonds -Leveling up friendship standards + why it’s okay to outgrow people Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn more: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Kesä 1h 23min
771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way. Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver. We also talk about: -The messy magic of your late 20s + why it’s totally normal to feel lost -Healing friendships, soul connections, + finding “your person” in adulthood -De-conditioning old beliefs + learning to trust your intuition -The myth of “having it all figured out” by 30 -Navigating career pivots, heartbreaks, + money mistakes -Awakening to transformation during your Saturn Return -Permission to not follow the traditional “life timeline” -Behind-the-scenes of launching Almost 30 from closets to sold-out world tours -Embracing change as the spiritual rite of passage it truly is Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Ritual | Get 25% off your first month at ritual.com/ALMOST30. AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Kesä 55min
770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode. Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you’ve got the right tools. Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We’re cheering you on, in every season…you got this! We also talk about: -How to use astrology + transits for self-reflection and growth -The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity -Navigating uncertainty: letting go + embracing change during big transitions Why it’s time to stop blaming your parents + fully step into your own power -The difference between ego + soul-driven manifestation (and why Saturn cares!) -Relationship dynamics through an astrological lens—attachment, independence, and redefining love -What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs -Expert advice on astrology for dating, love, + knowing yourself deeper Resources: -Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Touko 53min
769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum. Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30 Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Touko 1h 34min
768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self. Ahead, Garrain + Krista explore the magic of conscious relationships and how to call in your soul-aligned partner, so expect real talk on trusting divine timing + healing generational patterns. Plus, brush up your understanding of energy, frequency, and vibrational truths you need to know. This episode is a gentle, yet powerful reminder that your dream relationships all start with deep spiritual alignment + clarity of intention. Whether you’re navigating uncertainty, craving partnership, or stepping into purpose, this is for the woman ready to uplevel, surrender, and receive. We also talk about: Daily intentions + manifesting with crystal clarity The real energetics behind forgiveness + inner freedom Parenting, reparenting, + connecting with your inner child Deepening your trust muscle with God, the Universe, + your guides Tapping out of linear “hustle culture” + into multidimensional, intuitive living Patterns, sequences, + channeling unique energy for healing High-frequency partners: what to look for—and what to become Relationship advice for powerful women calling in embodied masculine men Why our words, music, + self-talk impact our vibration (and what to do about it!) The beauty of commitment, devotion, + operating from soul—not ego Resources Get 15% off the Awaken the Artist Within Retreat at https://go.artistpower.com/apa-june-2025-tiers-15-off Instagram: @garrain.jones Website: https://garrainjones.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Touko 1h 47min
767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love. Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up! We also talk about: The difference between inner child work + inner teen healing How first loves + heartbreaks impact adult romantic relationships Unpacking patriarchal programming + the “cool girl” effect Money beliefs formed during those early jobs + teen responsibilities The roots of body image struggles + perfectionism Codependency + drama in friendship circles How rebellious energy + authority issues show up later in life The power of embracing your sensitivity + emotional depth Practical ways to connect with + nurture your inner teen Why healing teenage wounds is key to personal growth + self-love Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Acorns | Head to acorns.com/almost30 or download the Acorns app to get started. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Touko 36min
