620. Convenience is Killing Us

"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always imagined."   Are you raising your hand and screaming "ME, ME, ME, ME, ME!!"?  The girls nearly fell off of their swivel chairs because they were nodding so hard during this interview.  Daniela believes in peeling back the layers, digging deeper to reveal the real intention behind superficial 'wants'.  Want to lose 20 lbs?  Why?  What would that mean for you?  She talks about actually allowing ourselves to think about what we would IDEALLY feel like each day.  We need permission for that?  YUP.  The girls share their dreams and goals and how aligning with your intention will increase the drive towards that goal.     How does creating a rule, like "I'm not a morning person", sell yourself short?  Daniela and the girls discuss the limitations and how releasing the rule could change your life.  What are your limiting beliefs...could they be the one thing holding you back from reaching your full potential?       Grab a pen and paper because Daniela also drops extremely useful tips on skin care, diet, balancing hormones, protein powders, and sugar.  DANIELA KENDE is about to change the way to LIVE.   This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Loka 20161h 36min

In this episode of Almost 30, Lindsey and Krista interview each other.  You'd think they know everything about one another, but the coolest part of friendship is finding out new sh*t about the other person every time you are together.  You know!?  The girls dig deep and get curious.  Lindsey explains how attending an all-girls, private, Catholic school shaped who she is today, Krista gives us her vision of where she will be in ten years, and SO much more.  It's still the beginning here at Almost 30, so the girls thought it was important you get to know them a little better. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Loka 201646min

The girls could be driving a Nissan Sentra (uh, one of them does) or a G-wagon, but if there is a sun roof, they feel like BALLERS no matter what.  Ya feel that?  It's the little things...and a few profound things in this weeks "Hundred, NOT Hundred".  It is always a treat, when they can share "Sh*t that Stuck".  Their revelations this week brought up that presence is your power and self awareness can be paralyzing at times, but such a gift if nurtured.  A question from a listener stirs a discussion about separating from an ex's family after a break-up.  How do you do it?  Do you keep in touch?  Is it right? Is it dead wrong?  Why do we want to keep in touch?  All of this and MUCH MORE in this weeks episode of "Almost 30!" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Syys 201629min

Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this minisode, Krista and Lindsey give us advice on how to learn from and then move on from those that we loved or lusted after. It's not easy, but it's worth the shift.   This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Syys 201619min

Whether you're a guy or a girl, you've felt it.  THE PRESSURE.  Some girls equate happiness with marriage and kids.  At a certain age the thirst is REAL and pretty overwhelming for both parties involved.  Krista and Lindsey connect with a male listener, who wonders why that is and what makes other girls refuse to settle down.  His insight is ON POINT, and together, the three get personal and get to the bottom of the issue.     BUT FIRST, the girls share their weekly "Hundred, NOT Hundred's" and "20's Us, 30's Us".  Have you ever asked for a beautiful tech-nerd baby angel from heaven...and gotten one? Or, have you sent nudes to your boyfriend and not received a reply?  Anyone cake their face with make-up in their 20's? Or do you wonder whether you and your partner will agree on what to feed your kids?  There is a RANGE this week...WOW.  ALMOST 30 IS HAVING RANGE, OKAY?!  Listen on, friends! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Syys 201656min

In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's.  These tips will help you set the vibe in the room and the tone for the rest of your day.  What a waste of time to dread your workout.  The girls want you to have fun, feel sexy, and fill it with intention.  Tune in for 8 minutes, your sweaty sanctuary awaits. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Syys 201612min

In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In one of their favorite segments, "20's Us, 30's Us", the girls lay it all out there--from chronic car accidents to over-giving, to their slowing metabolism to wanting to know more about their finances. Knowledge is power, right?! Their question of the week comes from "Courtney", As Courtney approaches 30, she finds herself getting in deep when it comes to relationships--moving in together,  purchasing pets, and cooking for one another. Sounds successfully adult. But what happens when it doesn't work out? Could be an UGLY mess. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Syys 201654min

In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about how family drama has a freakish power of affecting them 3,000 miles away.   Man, it feels good to grow. In one of their favorite segments, the girls share what stuck with them this week. Ya know those people who urk you?  Those energy vampires? Yeah, they are there to TEACH YOU A LESSON.  BA-LIEVE DAT.  And they discover how getting quiet could be the key to receiving the loudest messages. The question of the week comes from our listener "Lauren" who is dealing with a "friend with benefits" who is acting like a gosh darn BOYFRIEND. POOR THANG, right? Well, he doesn't want to be her boyfriend. SAY WHAT? We're confused. So is she.  We discuss. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Syys 201643min