626. Pleasure, Periods, and Positive Sex

In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy. If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in. We also talk about: Signs that you might need a break from self-help  The idea of feeling perpetually inadequate  Finding joy and gratitude in the little things  Setting boundaries with your self-help intake  The beauty of integrating lessons learned into everyday life  Experimenting with a "therapy break" and how to approach it  Activities that bring joy to your inner child  The importance of relationships that foster presence + silliness  Resources: Instagram: @lindseysimcik  YouTube: @NewMomOTB NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.  SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Tammi 29min

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing. Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up! We also talk about: The concept of your spiritual age  The benefits of herbal tinctures for stress + sleep Vipassana meditation + its profound emotional impact The journey from intense corporate life to balanced entrepreneurship Balancing social media with real life + taking digital detoxes Differences in dating cultures between LA + New York Setting boundaries in co-founder relationships  Future visions of a retreat center blending wellness + Japanese culture Resources: Website: https://apothekary.co  Instagram: @apothekaryco and @shizuokusa  Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Tammi 1h 27min

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.  Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.  Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self. We also talk about: Using boundaries to nurture personal development and healthy relationships Overcoming the pitfalls of people-pleasing by connecting with your inner truth Balancing life with intentional activities, like taking a moment for self-care Embracing adversity as a chance for growth + learning The shift in societal perceptions of productivity towards joy and rest The impact of making assumptions in relationships  Practicing gratitude to counteract negativity bias for increased happiness The power of solitude + disconnecting from social media for personal reflection Understanding + changing habitual behaviors through the lens of love versus fear Resources: Website: http://www.drchatterjee.com/ Podcast: Feel Better Live More Podcast Instagram: @drchatterjee X: @drchatterjeeuk TikTok: @drranganchatterjee Threads: @drchatterjee YouTube: https://drchatterjee.com/youtube Facebook: https://www.facebook.com/DrChatterjee/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout. Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Tammi 2h 4min

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life! Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam!  We also talk about: The importance of following your intuition Accessing + using the Akashic records Setting boundaries + avoiding toxic relationships The significance of ancestral healing + collective timelines Reprogramming subconscious beliefs for personal transformation Embracing discomfort as a stepping stone for growth Disconnecting from social media to reconnect personal joy Navigating the unknown to embrace growth opportunities Resources: Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Joulu 202447min

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families.  Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.   Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact. We also talk about: How intuitive hits can guide big life decisions Balancing leadership roles with your partner Using emotional intelligence to nurture family bonds Fluidity + adaptability as essential feminine traits Overcoming perfectionism to foster a collaborative home Debunking the "50/50" myth in household responsibilities Shedding the negative stigma around traditional roles Owning your role as the CEO of your home  How motherhood will sharpen your intuition Resources: Instagram: @lindseysimcik Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.  Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Joulu 202426min

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.  Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive. Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you! We also talk about: Detaching from air conditioning for better health  The magic of HEPA filters + optimal sleep temperatures How traditional sleep practices can fine-tune your energy fields  The potential of a societal "kaboom" to shift us into a better reality  Best supplements for brain health + anxiety reduction  Exploring gender differences in exercise response + hormone cycles How community connections enhance longevity + purpose  Resources: SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide LEARN MORE - Cymbiotika.com/pages/about-us  FOLLOW CHERVIN: @chervin333 Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.  OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide. Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Joulu 20241h 8min

Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships.  Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness. If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship! We also talk about: The significance of emotional safety over financial security How women's emotional range can be misinterpreted by men The impact of unmet financial expectations on relationships GS’ advice for expressing feelings without creating blame The importance of men joining supportive, growth-focused men's groups Why men need to address emotions before factual details in conflicts Krista's take on how successful women navigate romantic relationships Playful communication tactics to improve emotional connection Resources: Facebook: GS Youngblood Instagram: @gsyoungbloodmir YouTube: GS Youngblood Website: https://www.gsyoungblood.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15. Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide. BEAM | Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off. Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Joulu 20241h 30min

In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess. From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives. We also talk about: How diamonds symbolize power + transformation The magic meanings behind the ring + pinky fingers Krista's Vedic jewelry experiences + intention-setting practices Ethical considerations in choosing gemstones + jewelry Energy clearing methods for your beloved accessories Embracing childlike joy + play in relationships Savannah's personal journey with karmic connections The significance of sapphire in spiritual + romantic transformations The colorful world of stones + their chakra connections Resources: Website: www.savannahking.com Use code ALMOST30 for 10% off sitewide.  Instagram: @savannahkingjewelry Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop SKIMS Holiday Shop at SKIMS.com/Almost30. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. BEAM | Get up to 50% off when you visit shopbeam.com/ALMOST30 and use the code ALMOST30! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Joulu 20242h 2min