639. If You’re Suffering You Need to Hear This

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times. If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. We also talk about: Navigating family drama with awareness Letting go of what people think of you Accepting friends, family + partners where they’re at Identifying friends who show up for you in hard times What it means to trigger someone else with your shadow The power of clearing conversations Creating deeper intimacy in all of your relationships Mel Robbins’ “Let Them” theory Releasing control of your life + allowing more flow Resources: Instagram: @itskrista Website: itskrista.co Website: moderntarot.com Sponsors: BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys Learn more about your ad choices. Visit megaphone.fm/adchoices