670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
Almost 3027 Helmi 2024

670. Memory, Trauma, + Brain Health: How To Change The Way We Remember

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life. Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory. Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage. We also talk about: Why grade-focused education stunts our growth The benefits of aerobic exercise for brain health The influence of inflammation on the brain How memories change when they’re shared The effect of stress on memory Why sensory stimulation is so healthy How to naturally energize the brain Error-driven learning + memory retention Resources: Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters Instagram: @thememorydoc Sponsors: ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(874)

857. From Burnout to Desire: Reclaiming Your Body + Sex Life

857. From Burnout to Desire: Reclaiming Your Body + Sex Life

In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really ha...

31 Maalis 1h 28min

856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)

856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)

Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount. This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversati...

26 Maalis 1h 28min

855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better

855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better

In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process.  From early dating anxiety to feelin...

24 Maalis 54min

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her n...

19 Maalis 1h 15min

Welcome to Almost 30!

Welcome to Almost 30!

Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Maalis 2min

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spir...

17 Maalis 42min

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year ...

12 Maalis 1h 44min

851. The Visibility Wound: Why Powerful Women Still Play Small

851. The Visibility Wound: Why Powerful Women Still Play Small

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden rea...

10 Maalis 1h 3min

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