Almost 3031 Touko 2024

689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world! We also talk about: Impact of over-giving on intimacy + relationships Dealing with clogged psychic space due to conflicts between loved ones The importance of being with your emotions Challenges with asserting needs due to your upbringing Effect of narcissistic parents on personal development Attracting self-centered + emotionally stunted relationships Transforming perfectionism into preparedness + confidence Encouragement to embrace play + imagination in adulthood Resources: Website: https://itskrista.com/ Instagram: @itskrista Sponsors: Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium. Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to http://seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(891)

882. The beauty and shadow of self-awareness

Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware. ...

25 Kesä 59min

881. The dating advice every intuitive woman needs to hear

Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. Krista sits down with spirit channel and medical intuitive Christine L...

23 Kesä 1h 29min

880. When you’re not on the timeline you thought you’d be

Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood...

18 Kesä 45min

879. Having a baby at 49, building a brand, and trusting your timing with Lucy Goff

Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore. In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, reb...

16 Kesä 1h 9min

878. You want to write a book? We break down the entire process as two bestsellers

If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their book—the excitement of landing a book deal,...

11 Kesä 1h 4min

877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel in...

9 Kesä 1h 38min

876. How I’m Preparing for Birth + Postpartum Differently with Baby #2

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postp...

4 Kesä 51min

875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue

Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy E...

2 Kesä 1h 55min