708. The Neuroscience Behind Breakups + Building Better Habits
Almost 3020 Elo 2024

708. The Neuroscience Behind Breakups + Building Better Habits

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire. Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change. Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function. We also talk about: The neuroscience of breakups + methods for emotional recovery Differences between long-term relationship breakups + situationships Strategies to override automatic negative thought patterns How to intercept physiological stress responses How upbringing + societal beauty standards affect self-esteem The role of mirror neurons + empathy in social interactions Why your decision-making capabilities improve after age 25 Effects of social media on mental fatigue + cognitive overload Resources: Website: https://www.nicolesneuroscience.com/ Book: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change Instagram: @nicolesneuroscience Sponsors: Manukora | Head to manukora.com/almost30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Hello Bello | Go to hellobello.com/ALMOST30, to get 30% your first customized bundle, AND a full-size freebie product of your choice. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 7 - Marriage FOMO

Ep. 7 - Marriage FOMO

Whether you're a guy or a girl, you've felt it.  THE PRESSURE.  Some girls equate happiness with marriage and kids.  At a certain age the thirst is REAL and pretty overwhelming for both parties involv...

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Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode*

Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode*

In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's.  These tips will help you set the vibe in the room...

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Ep. 5 - Destuffing Bras + Stuffing Faces

Ep. 5 - Destuffing Bras + Stuffing Faces

In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In o...

13 Syys 201654min

Ep. 4 - (Boy)friends with Benefits

Ep. 4 - (Boy)friends with Benefits

In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an...

6 Syys 201643min

Ep. 3 - Jen Glantz, "Bridesmaid for Hire"

Ep. 3 - Jen Glantz, "Bridesmaid for Hire"

The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on C...

28 Elo 201637min

Ep. 2 - Bring on the Boys

Ep. 2 - Bring on the Boys

In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016.  We'll discuss dating on dating apps, what they find attractive about w...

28 Elo 201649min

Ep. 1 - Welcome to Almost 30!

Ep. 1 - Welcome to Almost 30!

The very first episode of The Almost 30 Podcast gets right into it.  Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like T...

26 Elo 20161h 1min

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