#18: 10 Signs You May Have An Unhealthy Relationship With Food

Fearing food, stressing about every bite and/or self-sabotaging after a little bit of indulging are some signs that you may be struggling with your relationship with food, diet & body-image. Listen along as I share 10 signs that I've gathered from working with 100's of clients to see how many of these are impacting you and make sure to listen all the way to the end about how The Cravings Cure can help you.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Timestamps

(00:00:53)- Intro

(00:01:52)- Sign #1: Making food choices out of fear

(00:02:11)- Sign #2: "Save calories" for more indulgent meals or binges

(00:02:37)- Sign #3: "Earn calories" through restriction or exercise

(00:03:23)- Sign #4: Grouping foods into good/bad, allowed/not-allowed

(00:03:46)- Sign #5: Self-sabotage

(00:04:25)- Sign #6: Seeing your foods habits as unchangeable

(00:05:02)- Sign #7: Being "good"/during the week and "letting go" during the weekend

(00:05:35)- Sign #8: "I deserve this" mentality

(00:06:33)- Sign #9: Constantly being on a diet

(00:07:43)- Sign #10: Feeling stressed/anxious about every single food choice

(00:09:10)- Recap of the 10 signs

(00:09:52)- Outro, connect on Instagram

(00:10:08)- Applications are open for our 2023 Signature 1:1 Program!

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