A Moment to Reflect
There comes a time in every journey where doubt can start to creep in, in this episode i provide updates about what was happening over the last couple of weeks when I was away and what made me snap ou...
4 Heinä 202018min
Pressure. You need it.
Following up on last week's topic on 'What are you willing to give up?" I talk about putting pressure on yourself. Yes, I know lots of people don't like it, but having that can be a driving force to a...
11 Kesä 202019min
What are you willing to give up?
This episode is different from my usual style, in light of what has happened affecting especially my friends in the US, it has made me reflective and it moved to me dwelling over this topic for a good...
4 Kesä 202024min
LEAVE negativity Behind!
Back flying solo behind the mic. This episode is all about building MENTAL TOUGHNESS and LEAVING NEGATIVITY BEHIND. I'll also be giving updates on my journey and how the NSNG (No Sugar No Grains) life...
28 Touko 202026min
Be Careful What You Say to Others - A Weight-Loss Journey Chat with Shadia - S2Ep10
I had the pleasure of having Shadia on the show, she is not a DDPY Warrior, but that doesn't mean there is nothing meaningful to learn. It's a story many of us can identify with, I included. It was...
21 Touko 202036min
OVERCOME YOUR FEARS AND LABELS - S2Ep9
In this episode I chat with DDPYOGA Warrior Christine, who had to overcome her fears and "label" of not being able to walk properly again by her doctors. We talk about her journey and the steps she to...
14 Touko 202020min
Big John Talks NSNG with VINNIE TORTORICH (No Sugar No Grains)
What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and suddenly and I couldn't pass on the chance. In this...
7 Touko 202040min
