174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍾🍃 🛌đŸ“Č
The Glow Up Secrets10 Marras 2024

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍾🍃 🛌đŸ“Č

Hi my loves 🩋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.

Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel @eliciagoguen đŸ€

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 it's time to reclaim your energy
04:24 getting to the root
08:27 it WILL happen again
10:58 pros and cons
18:39 boundaries & mindful consumption
24:17 what's the plan ?
30:56 "do one thing first"
33:02 all or nothing thinking

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🩋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

27 HeinÀ 202526min

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

Hi my loves 🩋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time...

20 HeinÀ 202529min

207. it's time to wake up.

207. it's time to wake up.

Hi my loves 🩋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.My guided journal series https...

13 HeinÀ 202544min

206. your toxic self improvement is creeping up again..

206. your toxic self improvement is creeping up again..

Hi my loves 🩋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who ...

6 HeinÀ 202541min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🩋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-jou...

29 KesÀ 202522min

204. how to break free from the addiction that quietly controls you.

204. how to break free from the addiction that quietly controls you.

Hi my loves 🩋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you đŸ€Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WB...

15 KesÀ 202550min

203. the motivation you need to get out of your rut.

203. the motivation you need to get out of your rut.

Hi my loves 🩋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits for classpass! https://classpass.com/refer...

8 KesÀ 202528min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

Hi my loves 🩋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of ...

1 KesÀ 202524min

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