Enhancing Workplace Mobility with Sammy Wilson | Empowering Active Professionals
Adeptus On Air17 Elo 2023

Enhancing Workplace Mobility with Sammy Wilson | Empowering Active Professionals

Today on Adeptus On-Air, host Michael Hoffman speaks with Sammy Wilson, a former Elite Athlete who is now the owner of Pocket PT, an innovative program tailored to enhance movement and mobility for working professionals. Sammy offers a glimpse into her journey as an Elite Athlete representing Great Britain, specializing in artistic swimming. She provides insights into the synchronized dynamics of the aquatic team. Post-retirement, Sammy candidly shares her experience transitioning from the intensive realm of competitive swimming to the corporate office landscape, where she felt the challenges of prolonged sitting. Recognizing the widespread prevalence of these discomforts among her peers, Sammy discovered the crucial need to educate others on the power of mobility. She even demonstrates a series of seated stretches for Michael, showcasing the feasibility of integrating movement into a sedentary routine. Listen in to gain insights from Sammy as she shares advice on maintaining mobility throughout a sedentary 8-hour workday, how to fit in a simple exercise regimen daily, and where she sees the future of Pocket PT.

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Telling Stories That Matter with Maggie Mills | Turning Ideas into Published Books

Telling Stories That Matter with Maggie Mills | Turning Ideas into Published Books

Today on Adeptus On-Air host James Walker chats with Maggie Mills, an author, ghostwriter, and writing coach who helps aspiring writers turn intimidating ideas into finished books. Maggie shares how m...

23 Huhti 24min

Preserving a Musical Legacy with Jason Brown | Honoring the Past While Remixing the Future 

Preserving a Musical Legacy with Jason Brown | Honoring the Past While Remixing the Future 

Today on Adeptus On-Air host Mike Hoffman chats with Jason Brown, an American born international DJ, producer, entrepreneur, and the grandson of James Brown. Jason shares how his path into music was n...

26 Maalis 32min

Navigating Life at a Crossroads with Emily Beecher | Choosing Yourself Without a Script

Navigating Life at a Crossroads with Emily Beecher | Choosing Yourself Without a Script

Today on Adeptus On-Air, host Ashley Greene chats with Emily Beecher, a life coach who works with women navigating periods of uncertainty, burnout, and major life transitions. Emily shares how many wo...

19 Maalis 1h 6min

Redefining Enough with Rita Wilkins | Living More by Letting Go 

Redefining Enough with Rita Wilkins | Living More by Letting Go 

Today on Adeptus On-Air, host James Walker chats with Rita Wilkins, an interior designer and author known as the Downsizing Designer who helps people rethink their relationship with space, belongings,...

12 Maalis 34min

Exploring Modern Clowning with Gherkin Picklewater | Comedy as Social Reflection 

Exploring Modern Clowning with Gherkin Picklewater | Comedy as Social Reflection 

Today on Adeptus On-Air, host Mike Hoffman chats with Gherkin Picklewater, a theatrical clown, producer, and performer based in the San Francisco Bay Area whose work blends physical comedy, storytelli...

5 Maalis 30min

Using Humor as a Communication Tool with Bee Baumann | Finding Confidence Through Laughter 

Using Humor as a Communication Tool with Bee Baumann | Finding Confidence Through Laughter 

Today on Adeptus On-Air, host Mike Hoffman chats with Bee Baumann, a stand up comedian, communication coach, writer, and speaker who helps people use humor to regulate anxiety, build confidence, and c...

26 Helmi 34min

Understanding Music as Language with Kurt Ellenberger | Listening Beyond the Notes 

Understanding Music as Language with Kurt Ellenberger | Listening Beyond the Notes 

Today on Adeptus On-Air, host Mike Hoffman chats with Kurt Ellenberger, a pianist, composer, author, and longtime music educator whose career spans performance, teaching, and writing. Kurt reflects on...

19 Helmi 33min

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan expl...

12 Helmi 54min

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