Redefining Enough with Rita Wilkins | Living More by Letting Go 
Adeptus On Air12 Maalis

Redefining Enough with Rita Wilkins | Living More by Letting Go 

Today on Adeptus On-Air, host James Walker chats with Rita Wilkins, an interior designer and author known as the Downsizing Designer who helps people rethink their relationship with space, belongings, and lifestyle. Rita shares how a visit to her son in Senegal shifted her understanding of happiness, abundance, and what truly matters, leading her to downsize from a 5,000 square foot home to an 867 square foot city apartment. She reflects on how living with less revealed how much of her life had been shaped by expectations, accumulation, and the belief that more space and more things equal success. She explains why downsizing is not about loss, but about reclaiming time, energy, and freedom, and how fear often comes from identity and control rather than objects themselves. She discusses the emotional process of letting go, the role of generosity in giving belongings new life, and how minimalism is about having enough rather than deprivation. Tune in to hear more about Rita’s personal downsizing journey, how clutter impacts well being, and why intentional living creates room for what matters most.

Jaksot(159)

Preserving a Musical Legacy with Jason Brown | Honoring the Past While Remixing the Future 

Preserving a Musical Legacy with Jason Brown | Honoring the Past While Remixing the Future 

Today on Adeptus On-Air host Mike Hoffman chats with Jason Brown, an American born international DJ, producer, entrepreneur, and the grandson of James Brown. Jason shares how his path into music was n...

26 Maalis 32min

Navigating Life at a Crossroads with Emily Beecher | Choosing Yourself Without a Script

Navigating Life at a Crossroads with Emily Beecher | Choosing Yourself Without a Script

Today on Adeptus On-Air, host Ashley Greene chats with Emily Beecher, a life coach who works with women navigating periods of uncertainty, burnout, and major life transitions. Emily shares how many wo...

19 Maalis 1h 6min

Exploring Modern Clowning with Gherkin Picklewater | Comedy as Social Reflection 

Exploring Modern Clowning with Gherkin Picklewater | Comedy as Social Reflection 

Today on Adeptus On-Air, host Mike Hoffman chats with Gherkin Picklewater, a theatrical clown, producer, and performer based in the San Francisco Bay Area whose work blends physical comedy, storytelli...

5 Maalis 30min

Using Humor as a Communication Tool with Bee Baumann | Finding Confidence Through Laughter 

Using Humor as a Communication Tool with Bee Baumann | Finding Confidence Through Laughter 

Today on Adeptus On-Air, host Mike Hoffman chats with Bee Baumann, a stand up comedian, communication coach, writer, and speaker who helps people use humor to regulate anxiety, build confidence, and c...

26 Helmi 34min

Understanding Music as Language with Kurt Ellenberger | Listening Beyond the Notes 

Understanding Music as Language with Kurt Ellenberger | Listening Beyond the Notes 

Today on Adeptus On-Air, host Mike Hoffman chats with Kurt Ellenberger, a pianist, composer, author, and longtime music educator whose career spans performance, teaching, and writing. Kurt reflects on...

19 Helmi 33min

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Rethinking Chronic Pain with Dan Esposito | Undoing the Body’s Breaking Points 

Today on Adeptus On-Air, host James Walker chats with Dan Esposito, a former NFL player and national champion sprinter who rebuilt his health after years of chronic pain and physical decline. Dan expl...

12 Helmi 54min

Unlocking Creative Genius with Sandra Cavanaugh | Living Life as an Improv 

Unlocking Creative Genius with Sandra Cavanaugh | Living Life as an Improv 

Today on Adeptus On-Air, host Mike Hoffman chats with Sandra Cavanaugh, a coach, teacher, and author who has spent decades helping people recognize and trust their creative intelligence. Sandra shares...

5 Helmi 36min

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