Fitness Babes and Healthy Mindsets #56

In order to progress, we need to understand history and how it plays a role in the events we see today. British Black history is often omitted or taught under the umbrella of colonialism and slavery. ...

6 Kesä 20201h 40min

Finding Mr/Miss Right today can feel like looking for a needle in a haystack. Knowing the ingredients to a healthy and stable relationship can make the search a lot easier. Compromise can be an act of...

22 Touko 202046min

The best investment you can make is in yourself. It communicates to yourself and the world that you recognise how much value and potential you have, that you make a conscious effort to invest in yours...

21 Huhti 202035min

Life is stressful right now. Take a deep breath, grab a cuppa and sit down with Lu. In this episode she shares the real truth about the pandemic,  how to stay sane during this crisis and what we can l...

27 Maalis 202035min

Welcome back guys! Lu catches us up on what she's been up to this year. She also discusses how to cope during hard times and what she has learned from all the crazy things so far in 2020.  "Sometimes ...

7 Maalis 202043min

In this Christmas special, Lu and Wunmi play some games, reminisce on Christmas memories and bring you some cheerful Christmas spirit.  Merry Christmas to you! Instagram: @levelupwithluGet in touch: l...

25 Joulu 201941min

In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him.  "Never let success get to your head and failure get to to y...

13 Joulu 201922min

Does every person have a purpose on Earth? Join Lu and Andje as they discuss finding purpose, pursuing things outside of the norm and complications with loved ones in supporting your dreams and passio...

29 Marras 201956min