Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73

In honour of Mental Health Awareness Week last week,  I had a great conversation with a mental health therapist - Michael Burrows.Michael is a therapist with a Children’s Mental Health Service in West...

17 Touko 20211h 9min

Welcome back to another episode of Level Up With Lu!In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay.Sandra empowers women to love themselves unapologetically, gain the co...

7 Touko 202150min

We made it to 50 episodes, WOO!To celebrate this milestone, I'm joined with some very special guests.My guests this week are Angel, Anthony and Morenike.In this episode, we play a podcast trivia game ...

30 Huhti 20211h 5min

Today's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully. Luke's goal is to build generatio...

16 Huhti 202149min

This week, Lu is joined with Loren Greiff,  the founder and president of Portfolio Rocket. She has over 25 years experience working with senior level creatives and marketers, helping them break into, ...

10 Huhti 202142min

Hey guys and welcome back to another episode of Level Up With Lu!Today's guest is Hazel Antiporta, a certified healing and transformational coach. Hazel coaches ambitious, purpose-driven people who ar...

26 Maalis 202137min

On today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us. Afrah is a content creator and the podcast host of Screw The Stigma Podcast...

21 Maalis 202151min

This week's guest is Andrea A. Smith,  a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.She is also a registered nurse with over 25 years of experience, and has a Ma...

12 Maalis 202139min