The Conscious Pussy11 Tammi 2022

You're Probably Breathing Wrong (& How To Fix It)

Do you breathe into your chest or into your belly? Through your nose or through your mouth? Believe it or not, the way you breathe impacts the health of every single system in your body and can either facilitate healing or create an environment where health issues will thrive. In today’s episode, we’ll explore healthy and unhealthy breathing patterns (and you’ll learn which category you fall into), how our breathing patterns get conditioned into us, how breathing changes our physiology, what health issues may be linked to breathing pattern, and how to engage in breathwork to repattern your body and achieve a more balanced state. I’ll also lead you through several profoundly healing breathwork exercises to help you get started on the right track.

Become a podcast supporter: https://anchor.fm/the-conscious-pussy/support

How to do breathwork | https://www.readytogroove.com/breathwork/how-to-do-breathwork

Get 15% off Groove’s mind-body-spirit healing programs | https://courses.readytogroove.com/?coupon=CONSCIOUSPUSSY

Master your body with Groove's FREE 7-day period program | https://courses.readytogroove.com/the-science-of-your-cycle

Work with Jennifer 1-on-1 | https://www.moonbirdmedicine.com/

Submit a podcast topic | https://readytogroove.com/podcast-contact

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(16)

Ayahuasca

Ayahuasca, often called La Medicina or THE Medicine in its Amazonian home, is taking the West by storm. Profound visions, unexplainable healings, and mystical experiences are just a few of many reason...

12 Elo 20221h 16min

Transform Fear Into Freedom

When was the last time you felt afraid? How has fear changed the way you show up in your life? What might it look like to live fully authentically and unafraid? What might it feel like to do all the t...

10 Kesä 20221h 7min

Kundalini, Sex, & Energy Orgasms!

This is a juicy one. In this episode, we explore kundalini energy, improving your sex life by learning to fully surrender and let go, and (my favorite) energy orgasms! I’ll hit on everything from what...

22 Maalis 20221h 6min

Inauthenticity & The Masks We Wear

Stepping into real authenticity is freaking hard in the world we currently live in. This episode explores collective and individual challenges with inauthenticity, the masks we wear, and what I've com...

17 Helmi 202240min

Magic Mushroom Medicine: Healing With Psilocybin

Shrooms, boomers, mushies, psilocybin, niños, magic mushrooms. This episode is a beginner’s guide to using magic mushrooms for healing purposes. Whether you’ve never taken psychedelic mushrooms, or yo...

1 Helmi 20221h 6min

The Menstrual Cycle, Melatonin, & The Moon

Is the menstrual cycle actually linked with the lunar (moon) cycles? This episode explores both the science and folklore behind this theory, in addition to the effects of modern lighting on our period...

25 Tammi 202253min

Mind vs Intuition: Learn How to Follow Your Gut

We’ve all struggled with analysis paralysis, not knowing which choice is the right one for us to make. So many of us struggle to make sense of what our intuition is trying to tell us…it can feel impos...

18 Tammi 202245min