441: Happy Pessimist with Mattias Lundberg

441: Happy Pessimist with Mattias Lundberg

Happy Pessimist
with Mattias Lundberg

---------

Has your life been turned upside down in 2020? How are you feeling? Positive thinking and optimism are often considered one and the same, but you can be simultaneously positive and pessimistic - and it might be the smartest way to plan for 2021. You can gameplay the worst case scenario with a smile, prepare for the worst, and set yourself up to be pleasantly surprised.

On this week's podcast, you'll meet a psychologist and author whose work focuses on the possessive, productive value of pessimism in certain situations.

Listen & Learn:

  • How negative thinking can help you with preparedness
  • When optimism is becomes avoidance
  • Adaptive vs. non-adaptive responses
  • How to be positive but pessimistic at the same time

Links & Resources:

ABOUT OUR GUEST

Mattias Lundberg is a Licensed Psychologist and an Associate Professor of Psychology at the Department of Psychology at Umeå University. He is also an author and has published eight books. Mattias is known for his ability to explain complex psychological questions in an easy and often entertaining way.

Nutritional Tip of the Week:

  • No Added Sugar Chocolate

Got Questions?

Like the Show?

Jaksot(668)

658: Will HRT give you cancer? with Dr. Erika Schwartz

658: Will HRT give you cancer? with Dr. Erika Schwartz

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk....

5 Helmi 202542min

657: Surf Therapy with Natalie Small

657: Surf Therapy with Natalie Small

We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many....

29 Tammi 202542min

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl...

22 Tammi 202553min

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more ...

15 Tammi 202535min

654: Overcoming the Fertility Crisis with Gabriela Rosa

654: Overcoming the Fertility Crisis with Gabriela Rosa

Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holist...

8 Tammi 202541min

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these inj...

1 Tammi 202542min

652: Leadership at Work with Robert Glazer

652: Leadership at Work with Robert Glazer

Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en...

25 Joulu 202436min

651: Managing Heart Health with Dr. Matthew J. Budoff

651: Managing Heart Health with Dr. Matthew J. Budoff

Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca...

18 Joulu 202439min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-liian-kuuma-peruna
rss-narsisti
rss-rahamania
rss-duodecim-lehti
rss-psykalab
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
kesken
psykologia
rss-valo-minussa-2
rss-niinku-asia-on
rss-lasnaolon-hetkia-mindfulness-tutuksi
puhutaan-koiraa
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast