465: Does Yoga Work for Weight Loss with Lucas Rockwood

The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine's Day...

17 Tammi 202441min

Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it ...

10 Tammi 202439min

If weight loss is one of your New Year's resolutions, you're probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solu...

3 Tammi 202430min

Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, we're more worried that we're going to smell like death. This conundrum perfe...

27 Joulu 202337min

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week's podcast, you'll meet a professor a...

20 Joulu 202336min

Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they're most-likely going to leave with no...

13 Joulu 202337min

Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as p...

6 Joulu 202344min

No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to ...

29 Marras 202337min