450: 7 Steps to Self Confidence with David Nurse

450: 7 Steps to Self Confidence with David Nurse

7 Steps to Self Confidence
with David Nurse
----------------
You're on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you're grounded in self-confidence, everything is possible. But what about those days when your mind muck is so thick, you can't manage a single email. Self doubt paralyzes you as you flip from your todo list, to Facebook, to Tiktok.

Thinking, re-thinking, doubting. Those days are the worst.

On this week's show, you'll meet a former pro basketball player-turned-coach whose clients need to be at the top of their game, literally, in order to stay employed. His 7-step approach breaks self confidence into manageable steps that can be nurtured as a skill.

Listen & Learn

  • Why comparison is not always a bad thing
  • How to redefine your vocabulary for self empowerment
  • Why your sense of self is heightened by serving others
  • How to create your own "highlight reel"

Links & Resources

ABOUT OUR GUEST

David Nurse is an NBA life and optimization coach, author and motivational speaker. A former professional basketball player smf coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. David is the author of, Pivot & Go.

Nutritional Tip of the Week:

  • Continuous Blood Glucose Monitor

Got Questions?

Like the Show?

Jaksot(668)

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

Dave Asprey is a biohacker who has spent more than $300K on weird pills, science experiments, at-home quantified self gizmos, and extreme brain training sessions. Perhaps best known for his "Bulletp...

30 Tammi 201443min

83: Calorie Myth – Jonathan Bailor – Alcohol

83: Calorie Myth – Jonathan Bailor – Alcohol

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exerc...

23 Tammi 201457min

82: Why Supplements – The Caltons – Protein Powders

82: Why Supplements – The Caltons – Protein Powders

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achie...

16 Tammi 20141h 1min

81: The Virgin Diet – JJ Virgin – Fruit Juice

81: The Virgin Diet – JJ Virgin – Fruit Juice

JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds...

9 Tammi 201439min

80: Meditation – Emily Fletcher - Stevia

80: Meditation – Emily Fletcher - Stevia

Emily Fletcher is a mediation teacher with extensive training in Vedic meditation, she had a 10-year career on Broadway including roles Chicago, The Producers, A Chorus Line and many other shows. She ...

1 Tammi 201447min

79: Improved Walking - Jonathan FitzGordon - Sprouts

79: Improved Walking - Jonathan FitzGordon - Sprouts

Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from...

26 Joulu 201357min

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics ...

19 Joulu 201340min

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a fr...

12 Joulu 201341min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
aamukahvilla
rss-liian-kuuma-peruna
rahapuhetta
rss-valo-minussa-2
kesken
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
uskonnon-pitka-oppimaara
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta