21. Affirmations for New Beginnings
You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here ...
31 Joulu 20216min
20. Calm the Mind: A Gentle Practice
Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although...
17 Joulu 20216min
18. Positive Affirmations for Confidence
This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy...
6 Huhti 202141s
17. Relax Your Mind - Rainstick Meditation
Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the ...
1 Huhti 202111min
16. Morning Gratitude Positive Affirmation Practice
Quick morning gratitude practice to help begin your day rooted in the present moment. Connect with me here: bit.ly/mindful--frequency https://insighttimer.com/affirmationsbyalyssa https://www.instagr...
22 Helmi 20213min
15. Fear and Anxiety Release Meditation
Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart-center for a gentle reminder that you are not your thoughts, feelings, ...
8 Helmi 20219min
14. Positive Affirmations: Purifying Posture
Positive energy can flow through us with greater ease when we are mindful of our posture. This episode begins by guiding you through a power stance body alignment and it ends with soothing and empower...
8 Joulu 20203min
