Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this...
19 Heinä 20231h 2min
Britt Frank #2 | What Drives Her - Balancing The Gas & Brake Pedals Of Life
I’m back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Bre...
17 Heinä 202353min
Britt Frank #1 | Anxiety Is The Body Responding Appropriately & How To Get To The Underlying Cause
We are a culture caught in a plague of anxiety. But my guest states nothing is wrong with anxiety, it’s simply our bodies responding appropriately to a threat. Anxiety is not a mental health problem, ...
14 Heinä 20231h 21min
Peak Wellness | Why Fit Kids Are Literally Smarter
Our guest today is Dr Daniel O’Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O’Neill is leading the charge to help our kids and his book is called Survival Of The Fit:...
13 Heinä 20231h 15min
Kristina Mänd-Lakhiani #4 | Lessons w/ Kevin - The Dark Side Of Self-Help & How To Discover The Authentic You
I’m wrapping up my four part series on Authenticity where I brought Kristina Mänd-Lakhiani on as the expert. Our muse was the message in her new book, Becoming Flawesome: The Key to Living An Imperfec...
12 Heinä 202325min
Kristina Mänd-Lakhiani #3 | Discussion w/ Jared Angaza - How To Show Up As The Authentic You, First For Yourself & Then For Others
This is part three of my series on Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my discussion episode and ...
10 Heinä 20231h 13min
Kristina Mänd-Lakhiani #2 | What Drives Her - Happiness Is The Biggest Contributor To Health
I’m back for part two with Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my What Drives You episode where I...
7 Heinä 202346min
Kristina Mänd-Lakhiani #1 | How To Be Authentically You & Still Respect Others
I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “ju...
6 Heinä 20231h 19min
