This Changed How I Use Tapping
What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...
25 Touko 59min
How to Meet New People Without Awkwardness (And Actually Enjoy It)
Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, s...
4 Touko 48min
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...
27 Huhti 16min
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...
27 Huhti 16min
How to Feel Safe Being Vulnerable in Relationships
Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this epi...
20 Huhti 35min
Why Social Anxiety Still Feels Unsafe Even When You Know You're Safe
Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper than logic. In this episode I talk with Gwyneth Moss about...
13 Huhti 8min
How Childhood Trauma Can Fuel Social Anxiety
Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep social anxiety active for years. In this episode I talk with ...
6 Huhti 1h
I Thought This Would Make Me Confident… It Didn't
Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone you like or in a specific setting… and everything changes? ...
28 Maalis 10min
