How to Increase Your Emotional Intelligence

How to Increase Your Emotional Intelligence

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need. Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective. Like what you hear? Subscribe to this podcast and leave a 5-star review! ____________ Pre-Order my book The Next Conversation Want a FREE communication tip each week? Click here to join my newsletter. Want to book Jefferson to speak? Click here to contact his team. Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dave Ramsey: "I Don't Care About Your Feelings"

Dave Ramsey: "I Don't Care About Your Feelings"

The conversations you've been avoiding rarely get easier—they just get more expensive. In this episode, I sit down with Dave Ramsey to talk about what it really takes to tell the truth with kindness, ...

31 Heinä 1h 25min

Never Say "Let Me Know If"

Never Say "Let Me Know If"

When someone you care about is grieving, the pressure to say the right thing can be paralyzing. You want to help, but you don't want to make it worse. In this episode, I break down exactly what to say...

28 Heinä 25min

How to Speak Up with Confidence ft. Tori Kelly

How to Speak Up with Confidence ft. Tori Kelly

Have you ever talked yourself out of speaking before you even opened your mouth? I think a lot of us have. We convince ourselves that everyone else is smarter, more experienced, or has something more ...

24 Heinä 1h 6min

How To Handle a Toxic Boss

How To Handle a Toxic Boss

If your boss constantly talks down to you, criticizes you, or makes you feel small, you don't have to just take it. In this episode, I share the phrases I would use to set boundaries, communicate with...

21 Heinä 26min

How To Have Hard Conversations With Friends ft. Bobby Bones

How To Have Hard Conversations With Friends ft. Bobby Bones

What can one of the world's best interviewers teach you about communication? In this conversation, I sit down with Bobby Bones to break down the habits that have helped him interview thousands of peop...

17 Heinä 45min

Stop Feeling Guilty for Your Boundaries

Stop Feeling Guilty for Your Boundaries

Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you lo...

14 Heinä 49min

Stop Overthinking Important Decisions ft. Hunter Hayes

Stop Overthinking Important Decisions ft. Hunter Hayes

Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories ...

10 Heinä 54min

Want More Respect? Do This First.

Want More Respect? Do This First.

Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership.  In thi...

7 Heinä 21min

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