Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.

Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.

The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.

Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.

Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.

Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.

One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.

The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.

Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.

DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(5869)

3 Interesting Benefits of Using Caffeine on Your Skin

Instead of drinking coffee, try putting it on your face! Check out these interesting benefits of using caffeine on your skin. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ H...

18 Marras 20223min

The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbe...

17 Marras 20229min

Diabetic And Pregnant? Risks Of Diabetic Pregnancy & Insulin Resistance – Dr. Berg

I explain how to correct the dangerous condition of insulin resistance in pregnancy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE...

17 Marras 20225min

Non-Plant Sources of Vitamin C

Here are some interesting non-plant sources of vitamin C. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: ht...

17 Marras 20221min

How to Wake Up Refreshed Every Morning – Inadequate Sleep – Dr. Berg on Melatonin and Sleep

Don’t wake up feeling your best? Here’s how to feel refreshed every morning! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course:...

16 Marras 202215min

15 Signs of an Omega-3 Fatty Acid Deficiency

If you have these omega 3 fatty acid deficiency symptoms, here’s what you could do. TEST LINK: https://omegaquant.com/ COUPON CODE: drberg20 Dr. Berg's Keto and IF Lab: https://www.facebook.com/gro...

16 Marras 20222min

The 3 Fats That Can Fix a Fatty Liver – Reverse a Fatty Liver – Dr. Berg

Could these three fats help fix a fatty liver? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course:...

16 Marras 20223min

Hair Loss: The Missing Link

There is a really interesting relationship between hair loss and trace minerals. If you’re losing your hair, or you want to help improve the quality of your hair, this video is for you. Dr. Berg's K...

15 Marras 20225min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Terveys ja hyvinvointi

vakeva-elama-viisaampi-mieli-vahvempi-keho

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää