These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5869)

Thymus, the Missing Link in Viral Protection

Thymus, the Missing Link in Viral Protection

Learn how to support the thymus gland for better viral protection. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://b...

10 Marras 20228min

How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

If you’re stressed out, here are a few really helpful natural remedies for stress that you can try. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Imm...

9 Marras 20227min

Salt Water Gargle

Salt Water Gargle

Could gargling with salt water help kill or prevent viruses? Learn more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: htt...

9 Marras 20224min

Hypothyroidism May Not Be a Thyroid Problem But Hashimoto Thyreoiditis – Dr. Berg

Hypothyroidism May Not Be a Thyroid Problem But Hashimoto Thyreoiditis – Dr. Berg

If hypothyroidism may not be a thyroid problem, then what is the problem? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE ...

9 Marras 20224min

Postmenopausal Estrogen Comes From Your Own Fat

Postmenopausal Estrogen Comes From Your Own Fat

Did you know that postmenopausal estrogen comes from your own fat? Learn what you can do to fix this problem. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

8 Marras 20224min

Do Fasting for Depression and Improve Your Mood

Do Fasting for Depression and Improve Your Mood

Could fasting be the new antidepressant? I think so, and here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https:/...

8 Marras 20223min

Heart Signs and Symptoms You May Not Know About

Heart Signs and Symptoms You May Not Know About

You really should know about these heart signs and symptoms. Learn more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: htt...

8 Marras 20226min

Consequences of High Estrogen in Men – Estrogen Dominance Effects in Men – Dr. Berg

Consequences of High Estrogen in Men – Estrogen Dominance Effects in Men – Dr. Berg

What causes high estrogen in men, what are the consequences, and what can you do about it? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Im...

7 Marras 20223min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
paaasia-podcast
rss-hanna-tikander
rss-narsisti
meditaatiot-suomeksi
rss-mighty-finland-podcast
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-sanelunpurku-podcast
junnut-pelissa
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast