These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5869)

The Top Keto-Friendly Magnesium-Rich Foods

The Top Keto-Friendly Magnesium-Rich Foods

Here are the top keto-friendly magnesium-rich foods. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 ...

20 Loka 20223min

Take Magnesium to Sleep Like a Baby

Take Magnesium to Sleep Like a Baby

Here’s how magnesium may dramatically improve your sleep quality. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bi...

20 Loka 20223min

My Opinion on Dry Fasting: Dr. Berg

My Opinion on Dry Fasting: Dr. Berg

Have you heard of dry fasting? Here’s my opinion on it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3...

20 Loka 20222min

What is the Dietary Requirement for Carbohydrates?

What is the Dietary Requirement for Carbohydrates?

You might be surprised at the dietary requirements for carbohydrates. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FRE...

19 Loka 20223min

Early Signs & Causes of Appendicitis Explained by Dr. Berg

Early Signs & Causes of Appendicitis Explained by Dr. Berg

Here are some important warning signs of appendicitis, and how to help prevent this condition. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune S...

19 Loka 20224min

Is Tapioca Fiber Keto?

Is Tapioca Fiber Keto?

Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

18 Loka 20224min

The 6 Best Natural Pain Killers: Dr. Berg's Recommendation

The 6 Best Natural Pain Killers: Dr. Berg's Recommendation

If you’re in pain, here are a few of my favorite natural painkillers to help you get relief. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Sys...

18 Loka 20226min

What Exactly Do Electrolytes Do?

What Exactly Do Electrolytes Do?

Electrolytes have many different important functions in the body. Here’s what they do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FR...

18 Loka 20225min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
rss-narsisti
paaasia-podcast
rss-hanna-tikander
paritellen
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
terapiassa
junnut-pelissa
rss-sanelunpurku-podcast
katilon-kahvitunti
fitnessvastaanotto
rss-lihavuudesta-podcast