These Vitamin D Mistakes Are Bad

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5880)

Sleep Apnea Is a Nutritional Deficiency

Sleep Apnea Is a Nutritional Deficiency

In this podcast, we are going to talk about sleep apnea, what causes it, and what you can do about it. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M...

3 Maalis 20223min

Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO

Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO

Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜...

3 Maalis 202212min

My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg

My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg

Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE ...

3 Maalis 202212min

The 7 Bad Diet Habits THAT WILL RUIN Your Day

The 7 Bad Diet Habits THAT WILL RUIN Your Day

Have a better day just by avoiding these bad habits. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cour...

2 Maalis 20229min

How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg

How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg

Learn how to stop tinnitus fast using this super simple technique! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free ...

2 Maalis 20227min

10 Foods That Can Kill Your Dog

10 Foods That Can Kill Your Dog

Dogs will eat anything. So, it’s important to be aware of these foods that can kill your dog. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURS...

2 Maalis 20226min

The Fastest Way to Lose Weight – Fat Loss Tips by Dr. Berg

The Fastest Way to Lose Weight – Fat Loss Tips by Dr. Berg

What’s the absolute fastest way to lose weight (and get healthy)? Listen to this podcast to find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MI...

1 Maalis 20225min

The Best Time to Eat to Lose the Most Weight Possible

The Best Time to Eat to Lose the Most Weight Possible

Find out the best time to eat to lose weight, as well as what to eat to lose belly fat. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ ...

1 Maalis 20226min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kyykkya-ja-kuoharia
terapiassa
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-nautinto
paritellen
aamukahvilla
paaasia-podcast