These Vitamin D Mistakes Are Bad

I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include: • Weakness • Fatigue • Brain fog • Dehydration • Palpitations • Dizziness • Cramps (especially at night) Top causes of electrolyte deficiency: • Consumption of refined carbs or sugar • Diuretics • Stress • MSG • Excess water consumption • Vomiting • Diarrhea • Diabetes • Sweating Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder. This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day. Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone. You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder. If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar. Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin.

11 Marras 202313min

Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, steroids, or injections. The cause of costochondritis is considered unknown. However, from my experience, I think there are two primary causes: 1. An old injury to the front chest cavity or an injury in the back part of your ribs or spine. 2. A vitamin D deficiency. Unilateral sports, like golf, tennis, or baseball, may also lead to this condition. If your pain is on the lower right side of your rib cage, it may be caused by a gallbladder issue. In my opinion, even spending a lot of time in front of a computer could lead to this condition. One of the best natural remedies for costochondritis is vitamin D. I would take 10,000 IU of vitamin D3 a day along with 100 mcg of vitamin K2 (the MK7 version). Certain stretches and exercises may also help with this condition as well as promote relaxation and sleep. The mobility stick or the massage device I created are great tools to help with these stretches. Mobility Stick Website: https://stickmobility.com/ DATA: https://www.hindawi.com/journals/crim...

10 Marras 202311min

Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.

9 Marras 20238min

Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • Consume other types of nuts. • Include healthy, high-quality foods in your diet, like meats, eggs, fish, and vegetables. 2. Not doing keto and intermittent fasting together • Doing keto and intermittent fasting together will make fasting easier and boost your results. 3. Doing low-result patterns of fasting • Choose a pattern that includes one to two meals a day with no snacks between your meals. • Try to go as long as you can before you have your first meal. • Try to make your eating window only two to four hours and your fasting period at least 20. 4. Stuffing yourself • Your body consumes your own fat when you’re not eating food. • Don’t worry about how many calories you need to consume. Instead, just think about what you feel comfortable eating in your meal. 5. Not taking B vitamins and electrolytes • Your body demands more B vitamins and electrolytes when you’re fasting. • Get B vitamins from a natural source like nutritional yeast. • Consume a high-quality electrolyte product with high amounts of potassium and no hidden maltodextrin. 6. Not doing the healthy version of the keto diet • Avoid dirty keto and do Healthy Keto® instead. 7. Stopping if they plateau • You may lose more weight at first because it’s water weight. After you lose water weight, your weight loss may slow, but you’re burning fat—this is normal. • There are things you can do to speed up the process, like fasting longer, cutting your carbs lower, doing periodic prolonged fasting, exercising, sleeping longer, reducing stress, and taking berberine or cinnamon.

8 Marras 202311min

Learn more about what causes inflammation and discover the best food for inflammation.

8 Marras 20238min

Discover how to get to the root of sciatica pain and take your recovery to the next level.

7 Marras 202312min

Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs?

5 Marras 20234min

Is drinking a lot of water healthy or not? Here’s what you should know.

4 Marras 20236min