These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5853)

The Biggest Myth Around Metabolic Syndrome (Syndrome X)

The Biggest Myth Around Metabolic Syndrome (Syndrome X)

Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no https://www.ahajournals.org https://ajcn.nutrition.org/ https://www.ncbi.nlm.nih.gov https://onlinelibrary.wiley.com

8 Syys 202312min

The #1 Remedy for Psoriasis

The #1 Remedy for Psoriasis

Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before. DATA: https://patents.google.com/patent/US5217962A/en https://pubmed.ncbi.nlm.nih.gov/11121904/

8 Syys 20235min

The Amazing Benefits of Nose Breathing

The Amazing Benefits of Nose Breathing

Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://www.irishtimes.com

7 Syys 20239min

Why You Should Drink Carbonated Water

Why You Should Drink Carbonated Water

I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/18949492/ https://pubmed.ncbi.nlm.nih.gov/32633896/

7 Syys 20237min

The #1 Best Diet for Dandruff

The #1 Best Diet for Dandruff

Find out how to get rid of dandruff once and for all. DATA: https://pubmed.ncbi.nlm.nih.gov/35621241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421546/ https://www.bayviewrx.com https://www.nature.com/articles/s41598-020-72975-8

7 Syys 20234min

How to Detoxify Your Lungs

How to Detoxify Your Lungs

Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112066/ https://pubmed.ncbi.nlm.nih.gov/25117568/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228218/

6 Syys 20237min

The #1 Most Important Nutrient for Hypothyroidism

The #1 Most Important Nutrient for Hypothyroidism

Learn how this nutrient can potentially act as a natural remedy for thyroid conditions. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6178160/ https://www.mdpi.com/1420-3049/26/23/7084 https://link.springer.com/article/10.1007/s42000-019-00133-5

6 Syys 20237min

The 8 Causes of Edema

The 8 Causes of Edema

I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/

5 Syys 202313min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
paaasia-podcast
psykopodiaa-podcast
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
selvin-pain
fitnessvastaanotto
junnut-pelissa
katilon-kahvitunti
rss-duodecim-lehti
puhu-muru
terapiassa
paritellen
fitnesskulmapodcast
selviytyjat-tarinoita-elamasta
docemilia
rss-ehjaksi