Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+19 Touko 2022

Summer Quickie: Nutrition - Tips And Healthy Tricks With Holistic Nutritionist Jen Silverman

This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.

About Jen Silverman:
Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth, and relatability set her apart among her peers. Jennifer earned a Master’s in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners. Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders.

Follow Jen at @jensilvermannutrition

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Mentions/Brands:
Sakara Metabolism Super Powder
The O Bean
Brami Beans
Snacklins
Skinny Pop
Love Corn
Lesser Evil Popcorn
Trader Joe’s No Joke Ginger Shot
Trader Joe’s Peppermint Tea
Single Wine Filter
Usual Wine
Clase Azul Tequilla
Casamigos Tequilla
Woop Ring
Oura Ring
Lumen
The Huberman Lab

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