202  |  How to Declutter a BIG Project  |  How to Use Your 28-Day Cycle to Complete Your Decluttering Project

202 | How to Declutter a BIG Project | How to Use Your 28-Day Cycle to Complete Your Decluttering Project

Hi Guys!

Welcome to the show! In today's episode, I'm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.

Now, let's talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here's a quick overview of the four phases of your cycle and how to use them to get more done:

1. Follicular Phase: Great time for planning and starting projects.
2. Ovulatory Phase: Ideal for physical tasks, like decluttering.
3. Luteal Phase: Focus on wrapping up and handling details.
4. Menstrual Phase: Perfect for rest, reflection, and journaling.

By aligning your tasks with your natural energy, you'll reduce stress, feel more productive, and get more done. It's all about working *with* your body's rhythms instead of against them.

Check out the book and let me know how you're syncing your tasks with your cycle in the Facebook group!

---

Links

Link to the book mentioned in the episode:

https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true

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Jaksot(369)

373  |  How to Manage Your Time with Anna D. Kornick of It's About Time

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372  |  How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

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371 |  Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

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367  |  How to Start Decluttering From Within

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366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

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