Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Episode 88: This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly. After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation and used it to help transform her life, and now she shares the magic of meditation with others through her own virtual meditation plat...

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how to live a more balanced lifestyle

how to live a more balanced lifestyle

Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect wit...

17 Helmi 27min

cultivating, building & boosting SELF-CONFIDENCE

cultivating, building & boosting SELF-CONFIDENCE

Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! ...

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 Are you creating more struggle for yourself than there needs to be?!

Are you creating more struggle for yourself than there needs to be?!

Episode 289: Are you creating more struggle for yourself than there needs to be?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes wi...

3 Helmi 27min

How To Romanticize Your Life 🌸

How To Romanticize Your Life 🌸

Episode 288: How To Romanticize Your Life 🌸 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shay...

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Living in Alignment

Living in Alignment

Episode 287: Living in Alignment | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

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Trust The Process

Trust The Process

Episode 286: Trust The Process | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor ...

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Lucky Girl Syndrome

Lucky Girl Syndrome

Episode 285: Lucky Girl Syndrome | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

6 Tammi 30min

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

Episode 284: YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will...

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