Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

Episode 122: Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (NITYA), as well as what the Polyvagal Theory is and how to use it in teaching yoga, and her book, Trauma Healing in the Yoga Zone! Joann Lutz, MSW, LICSW, C-IAYT, E-RYT, YACEP, is the developer of “Nervous-System Informed, Trauma-Sensitive Yoga" (NITYA) and has been training men...

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Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Episode 292: Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand a...

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how to live a more balanced lifestyle

how to live a more balanced lifestyle

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cultivating, building & boosting SELF-CONFIDENCE

cultivating, building & boosting SELF-CONFIDENCE

Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! ...

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How To Romanticize Your Life 🌸

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Living in Alignment

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Trust The Process

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Episode 286: Trust The Process | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor ...

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Lucky Girl Syndrome

Lucky Girl Syndrome

Episode 285: Lucky Girl Syndrome | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

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