OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do
Episode 179: Today we are chatting OVERWHELM & ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton't know where to start!) this is what I do. Connect with Shayla✨ Inst...
5 Maalis 202420min
micro moves create BIG SHIFTS ⚡️
Episode 178: Today we are talking about the power of small sustainable daily habits, and the BIG impact that showing up consistently overtime has on your life.Click here to learn more about the TYIL P...
27 Helmi 202413min
a new way of setting goals: SEASONAL GOAL SETTING
Episode 177: Today we are talking GOALS!! I'm sharing my goal setting method of creating seasonal goals instead of monthly goals! Click here to learn more about the next cycle of the TYIL Program! Cli...
20 Helmi 202417min
how to manifest an aligned romantic relationship 💘
Episode 176: Today we are talking MANIFESTING, but more specifically, how to manifest a healthy and aligned romantic relationship! Click here to learn more about the next cycle of the TYIL Program! C...
13 Helmi 202440min
the pros & cons of being a yoga teacher
Episode 175: breaking down the pros & cons of becoming a full-time yoga teacher! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist!Connect wit...
6 Helmi 202415min
how to know when something is FOR you (manifestation & intuition chat!)
Episode 174: An intuition and manifestation pep talk on how to know when something is for you (aka making aligned choices!) Click here to learn more about the next cycle of the TYIL Program! Click her...
30 Tammi 202411min
ASK SHAY: yoga teacher edition
Episode 173: ASK SHAY: yoga teacher edition! Answering your questions about yoga teacher training, how to know if YTT is for you and the most important things you should keep in mind when beginning yo...
23 Tammi 202426min
My ins & outs for 2024 ✨
Episode 172: Chatting ins and outs for 2024! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist!Connect with Shayla✨ Instagram: @shaylaquinn Yo...
16 Tammi 202416min
