Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

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This Has Been on My Heart for a While…

This Has Been on My Heart for a While…

BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she’s felt called to make; one...

11 Heinä 20259min

HEALTHY GIRL SUMMER ☀️👙🧖🏼‍♀️🧘🏼‍♀️👟🍉

HEALTHY GIRL SUMMER ☀️👙🧖🏼‍♀️🧘🏼‍♀️👟🍉

Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl...

8 Heinä 202522min

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Episode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with your goals? This empowering mid-year check-in is your...

1 Heinä 202521min

Growing Past People: Letting Go with Love and Trusting the Space It Creates

Growing Past People: Letting Go with Love and Trusting the Space It Creates

Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don’t? In this heartfelt solo episode, Shayla ...

24 Kesä 202532min

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn’t shown up? In this episode, we’re diving into the energetic gap; the invisible space between...

17 Kesä 202524min

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels...

10 Kesä 202535min

Behavior Rewires Belief

Behavior Rewires Belief

Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode...

3 Kesä 202515min

What It Really Means to Live a Yoga Inspired Life

What It Really Means to Live a Yoga Inspired Life

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired li...

27 Touko 202518min

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