and self-care (ENCORE PRESENTATION)
Mixed DNA Podcast29 Touko 2023

and self-care (ENCORE PRESENTATION)

This week Mixed DNA is sharing an ENCORE PRESENTATION of our Self-Care episode. We cover the pillars required to ensure well rounded self wellness and we talk about what we do wrong and right for our own wellness. From the environmental, to the financial, the physical and everything in between we want to share the best ways to help you stay cool, calm and collected so your mental health and physical wellness can be the best they can be. Remember to follow us on Instagram and Facebook @ mixeddnapodcast and find out all about us, our research, podcasts and our storefront at www mixeddna.ca

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(174)

and The FIFA World Cup

and The FIFA World Cup

The World Cup is more than just a game. It’s a global stage where history, identity, politics, and culture collide.In this episode of Mixed DNA, we take a deep dive into the origins of the World Cup, ...

27 Huhti 25min

and Soap Operas

and Soap Operas

Love triangles. Secret twins. Long-lost children returning from the “dead.”Soap operas didn’t just entertain us… they raised generations of storytellers and viewers.In this episode of Mixed DNA, we’re...

14 Huhti 27min

and The Ocean

and The Ocean

The ocean covers over 70% of our planet… but what if we told you we’ve barely scratched the surface of what lies beneath?In this episode of Mixed DNA, we dive deep into the mysteries, power, and cultu...

23 Maalis 24min

and Language

and Language

Language isn’t just about words. It’s about power, culture, identity… and sometimes, survival.In this episode of Mixed DNA, Melissa and Vanessa dive into the fascinating world of language. From the my...

9 Maalis 22min

and Mixed in 2026

and Mixed in 2026

What does it truly mean to be mixed in 2026?In this episode of Mixed DNA Podcast, we explore the evolution of mixed-race identity across history, generations, and cultures around the world. From the h...

9 Helmi 36min

and Reggaeton

and Reggaeton

In this episode of Mixed DNA Podcast, Melissa and Vanessa dive deep into the roots, rise, and global impact of reggaeton. From its beginnings in Panama and Puerto Rico’s underground scene to becoming ...

2 Helmi 25min

and Cocktails

and Cocktails

In this episode of Mixed DNA, we explore the fascinating world of cocktails from their earliest beginnings to their global influence today. We unpack when and where the first cocktail was created, how...

23 Tammi 25min

and Winter Festivals

and Winter Festivals

Winter traditions look different around the world—but they all share one thing: light, connection, and community. Join Mixed DNA Podcast hosts, Melissa & Vanessa as they explore global winter rituals,...

18 Joulu 202519min

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