215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control

Today’s podcast is one that, if you’ve been listening to SelfWork for a while, you know that this topic has been my own personal passion – as it’s closely aligned with my work on perfectly hidden depression. We’ll talk about ten fears you face when you choose to give up or ease out of being or looking as if you're in total control.

Those ten fears are:

• The fear of vulnerabilty
• The fear of uncertainty or unpredictability
• The fear of facing the past
• The fear of your anger exploding as it's been long suppressed
• The fear of not being able to forgive yourself/your imperfections
• The fear of there being no other way to succeed
• The fear of rejection
• The fear of not being needed
• The fear of being wrong
• The fear of intimacy

The listener email comes from a graduate psychology student whose experiencing greater and greater insecurity as the end of her training approaches. She wants to know if I felt the same way and what recommendations I could make. How do you bolster your self-confidence when you can’t measure the success of your efforts?

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Episode 214 with Lewis Howes

Elliot Cohen Psychology Today article

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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