234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

So welcome to all of you on this second of a two-part series on veterans' suicide on this Memorial Day weekend, once again sponsored by Athletic Greens. The story you're going to hear from this young woman is one you'll likely never forget. Danica Thomas was the wife of a career military guy, Alan Thomas. But his military career ended in a traumatic way as did his life. And Danica, who married him and became a mom very early in her twenties, was faced with things she never imagined trying to handle or take in stride. Life has dealt her and her family a huge blow that also dramatically and tragically caused others' suffering. Danica has dedicated her life to trying to improve the mental health services that returning soldiers receive from the VA. You'll be moved, maybe angered, maybe shocked, and certainly saddened by her story, but you'll also hear her courage and determination to fight this fight.

Now Danica is a fierce activist for mental health treatment and expanded care for America's combat veterans. She is now the chairman of the Susan M Tillis foundation. She's a national ambassador for PREVENTS and a key advisor for the OpRES Suicide Prevention Fund. She and her two daughters live outside Charlotte, North Carolina. If you've had suicide in your family, if you've ever had those kinds of thoughts, please listen to this with caution; the suicide hotline is below.

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The National Suicide Prevention Hotline

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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520 SelfWork: The Exhilarating Messiness of Grief

520 SelfWork: The Exhilarating Messiness of Grief

Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it. Rebecca tells Ted, "We laugh, we hurt, we ...

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519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)

519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)

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9 Loka 41min

518 SelfWork: How To Use Your Innate Intuition to Heal and Grow

518 SelfWork: How To Use Your Innate Intuition to Heal and Grow

Today we're talking with two experts on tuning into your own intuition. Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly so...

2 Loka 38min

517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive

517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive

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25 Syys 22min

516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System

516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System

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18 Syys 24min

515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll

515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll

Today we'll focus on how to listen to someone so that they feel truly understood and seen. And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning ...

11 Syys 35min

514 SelfWork: Three Essential Questions to Identify Your Role Model

514 SelfWork: Three Essential Questions to Identify Your Role Model

Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own. Dolly Parton. Maya Angelou. And a woman named "Snooky." Advertising Inquiries: ht...

4 Syys 23min

513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy....

28 Elo 42min

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