234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

So welcome to all of you on this second of a two-part series on veterans' suicide on this Memorial Day weekend, once again sponsored by Athletic Greens. The story you're going to hear from this young woman is one you'll likely never forget. Danica Thomas was the wife of a career military guy, Alan Thomas. But his military career ended in a traumatic way as did his life. And Danica, who married him and became a mom very early in her twenties, was faced with things she never imagined trying to handle or take in stride. Life has dealt her and her family a huge blow that also dramatically and tragically caused others' suffering. Danica has dedicated her life to trying to improve the mental health services that returning soldiers receive from the VA. You'll be moved, maybe angered, maybe shocked, and certainly saddened by her story, but you'll also hear her courage and determination to fight this fight.

Now Danica is a fierce activist for mental health treatment and expanded care for America's combat veterans. She is now the chairman of the Susan M Tillis foundation. She's a national ambassador for PREVENTS and a key advisor for the OpRES Suicide Prevention Fund. She and her two daughters live outside Charlotte, North Carolina. If you've had suicide in your family, if you've ever had those kinds of thoughts, please listen to this with caution; the suicide hotline is below.

Other Important Links:

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The National Suicide Prevention Hotline

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

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28 Elo 42min

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

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21 Elo 28min

511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

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14 Elo 34min

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season was released. Today, we're going to focus on the meaning of so many of Ted Lasso chara...

7 Elo 21min

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're...

31 Heinä 43min

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through. Today's focus will be on how to do just that - get throu...

24 Heinä 20min

507 SelfWork: How to Effectively Talk To A Perfectionist

507 SelfWork: How to Effectively Talk To A Perfectionist

The subject for today is how to talk with a perfectionist about your concern for them. Or if you’re the perfectionist, how to allow someone into your world enough for you to hear that concern. I'll of...

17 Heinä 22min

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

Today psychologist and mental health advocate Dr. Patricia Dixon is shedding light on the often misunderstood concept of “therapy harm.” She explains what it is, how it can happen even with the best i...

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