237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal

Today on SelfWork we’re going to be talking about what have been called “daddy issues” as Father’s Day is upcoming and many children will be honoring their fathers who were there for them and with whom they enjoyed an emotionally safe and stable relationship. We'll talk about how this term has been used in a pejorative way, and replace it with "parent issues," which is far more realistic. Chief among the issues is sexual abuse. But in this episode, sponsored by Athletic Greens, I want to cover two other major dynamics that can cause a parent/child relationship to be damaging - enmeshment and abandonment - or being emotionally unavailable. There are many others - the addicted parent, the critical parent, the mentally unstable parent. Below you'll find a couple of links to episodes that cover those topics as well. I’ll pull from the wisdom of my own therapy clients as they’ve seen for themselves what was wrong – and did their best to change it.

The Speak Pipe listener question is from a man who has identified with perfectly hidden depression but now feels overrun by emotions that he’s struggling to control. What would you say?

Important Links:

Click Here for the fabulous offer from Athletic Greens with bonus product with your subscription!

Article on four of Jung's archetypes

The Father Archetype

New podcast called "Daddy Issues"

SelfWork Episode on trying to love a borderline parent

Dr. Margaret's Course on Facing Depression, exclusively on Himalaya (and the offer includes a 2-week free trial)

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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