How to Keep Politics From Destroying Your Relationships | E429

How to Keep Politics From Destroying Your Relationships | E429

Are political differences with people you love threatening to tear your relationships apart? You’re definitely not alone! Today, we’re diving deep into the delicate dance of keeping relationships healthy across political divides. In this episode, I’m sharing the strategies to help you navigate tricky conversations with grace, keep your cool, and protect your own happiness along the way. By the end, you’ll know exactly how to preserve the connections you care about most, even when politics threaten to tear you apart. Stick around to the end—I’ve got some free resources to help you practice these skills and share them with your loved ones. Let’s jump in! Timestamps: 00:00 - Are Political Differences Threatening Your Relationships? 04:22 - Assess the Importance of Each Relationship 07:32 - Radical Acceptance (It's Tough, But Worth It!) 11:12 - Emotional Regulation - How to Stay Cool 16:49 - Focus on the Positives (Yes, Really!) 23:09 - Set & Maintain Healthy Boundaries 32:18 - Advanced Skills: Radical Curiosity and Empathy 39:06 - Free Resources + Final Thoughts If you loved this episode, don’t miss the next video in this series! Let’s keep building those relationship skills. P.S. Need a little more support? Check out my free Communication That Connects 2-Part Video Series. Also, join me Thursday at 12 pm MT for a live session right here on YouTube on this very topic, how to navigate political differences in relationships. You can even submit an anonymous question right here.

Jaksot(520)

How To Reprogram Your Brain: Mindhacking | E77

How To Reprogram Your Brain: Mindhacking | E77

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts deter...

3 Elo 201547min

The Pursuit of Happiness: Nomadic Souls | E76

The Pursuit of Happiness: Nomadic Souls | E76

SO many of our therapy or life coaching clients come to us with one core wish: To be happy. No matter what their current concerns, obstacles, or challenges, the hope of happiness is always the shining...

27 Heinä 201555min

The Secret To Changing Anything. (And Everything). | E75

The Secret To Changing Anything. (And Everything). | E75

Why Is It So Hard To Change... For Long? People start coaching or counseling eager to jump in and make new things happen. That is admirable, and enthusiasm is certainly the catalyst for great things....

28 Huhti 201530min

Get Ready For Love, with Stephan Labossier | E74

Get Ready For Love, with Stephan Labossier | E74

Have you ever wondered what mistakes you might be making in your relationship? Or why new relationships seem to fizzle before they get off the ground? Relationship Expert and Dating Coach Stephan Lebo...

7 Huhti 201549min

Overcoming Perfectionism | E73

Overcoming Perfectionism | E73

Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to d...

25 Maalis 201530min

How to Get Organized | E72

How to Get Organized | E72

Any Life Coach or Career Coach worth their salt will tell you that part of making great things happen in your life depends on your ability to be organized, at least to a degree. You may be blazingly t...

10 Maalis 201552min

Bounce Back From Stress and Burnout | E71

Bounce Back From Stress and Burnout | E71

We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if y...

3 Maalis 201547min

Natural Remedies For Depression | E70

Natural Remedies For Depression | E70

Feeling kind of "meh" lately? Feeling unmotivated and kind of negative about everything? You're not alone. As winter drags on (and on) it's the most normal thing in the world to be feeling kind of bla...

23 Helmi 201536min

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