Aero position on your TT bike
In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it
4 Marras 20177min
Episode 19 My Training
In this episode I'll give an update on my current training.
4 Marras 20179min
Episode 17 improve your swim technique
In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.
2 Marras 20178min
Episode 16 - Training Diaries and what good are they
In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.
31 Loka 20177min
Episode 15 - Improve your swim
In this episode I answer a question about swim technique and how to become a faster and stronger swimmer
30 Loka 20178min
Episode 14 Q&A Increasing Run Volume
In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.
29 Loka 201711min
Episode 13 Ahillies Injury and rehab
In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.
28 Loka 201711min
Episode 12 Weight Loss
Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.
27 Loka 20177min
