#705 Adding MTB into your training
In this episode, I answer a question on if you should add MTB rides into your training. Send questions through to tim@trainsmooth.com
24 Loka 20236min
#704 Swim Intervals
In this episode, I answer a question on swim intervals.Send questions through to tim@trainsmooth.com
23 Loka 202316min
#703 Rest within intervals
In this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can com...
22 Loka 202317min
#702 Burning 12,000 calories in a day
In this episode, I answer how to burn 12,000 calories in a day. Send questions through to tim@trainsmooth.com
21 Loka 202312min
#701 80/20 Training
In this episode, I answer a question on 80/20 training.Send questions through to tim@trainsmooth.com
20 Loka 202320min
#700 Goal Race Weight?
In this episode, I answer a question on goal race weight.Send questions through to tim@trainsmooth.com
20 Loka 20239min
#699 Return to run
In this episode, I answer a question on returning to running after an injury.Send questions through to tim@trainsmooth.com
14 Loka 20239min
#698 Run Cadence for triathletes
In this episode, I answer a question on the ideal run cadence for triathletes.Send questions through to tim@trainsmooth.com
12 Loka 202313min
