Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri
Ambition 2.019 Marras 2024

Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri

This episode is brought to you by HigherDOSE. Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you’ll get an exclusive gift with your purchase. But don’t wait too long—this offer ends on December 7, 2024. One last thing: If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ What if you could hack your happiness? Lauren Berlingeri, the co-founder of HigherDOSE, will teach you how in this episode. The certified holistic nutritionist and health coach shares her journey behind the wellness brand that’s changing how we think about self-care. Lauren and Avery get real about the science of “happy chemicals”—dopamine, oxytocin, serotonin, and endorphins (yep, that’s where the name HigherDOSE comes from!). They break down what these mood-boosters are, why they matter, and how to “microdose” them in your daily life. Spoiler alert: quick fixes, like that pre-girls’-night-out glass of wine, might feel good in the moment but real, sustainable joy? That takes some mindful magic (don’t worry—Lauren will give you the cheat codes). From the healing power of infrared technology to transitioning between masculine and feminine energies, Lauren shares her tips for balancing her busy schedule as a CEO and a mom of twins while prioritizing her own wellness. Yes, it’s possible! ✨Learn more about HigherDOSE here. 🌅 Follow HigherDOSE on Instagram: https://www.instagram.com/higherdose/?hl=en 🤝 Connect with Lauren on Instagram: https://www.instagram.com/laurenberlingeri/?hl=en 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/ 💻 Watch this episode on YouTube: https://www.youtube.com/girlboss 💼 Find your dream job or post open roles: https://jobs.girlboss.com/ 📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Resources mentioned: 🎧 Listen to Nedra Glover’s episode here: https://pod.link/1041122387/episode/42332416ae10f5272fa20702484c0f57 🎧 Listen to Adrien Bettio and Hyla Nayeri’s episode here: https://pod.link/1041122387/episode/d1fd3a39edd8488a17bf1c00c81bb578 📚 The Athena Doctrine by Michael D'Antonio and John Gerzema: https://fave.co/4eA5eMk Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(333)

How to turn connections into business, with Emma Grede, co-founder and CEO of Good American

How to turn connections into business, with Emma Grede, co-founder and CEO of Good American

After years of working in the fashion industry, Emma Grede felt exhausted by the lack of diversity on runways, in ads, and behind the scenes. When she had the brilliant idea for Good American, a size-...

5 Helmi 202057min

How to ask for what you want—and get it, with Amy Pascal, film producer and business executive

How to ask for what you want—and get it, with Amy Pascal, film producer and business executive

Ah, imposter syndrome. Many of us know it as more than just a buzzword—we know it to be a very real experience of feeling unqualified, unprepared, and unworthy, despite all evidence to the contrary. W...

29 Tammi 202052min

Life after working in adult film, with Mia Khalifa

Life after working in adult film, with Mia Khalifa

Mia Khalifa is a Lebanese-American social media personality. She’s a sports commentator. She's a content creator. And she also used to work in the adult film industry. Despite only doing it for three ...

22 Tammi 202038min

Bootstrapping a business from the ground up, with Clare Vivier, founder of Clare V.

Bootstrapping a business from the ground up, with Clare Vivier, founder of Clare V.

Clare Vivier first got the idea for her handbag business while working as a journalist for French TV. She was looking for functional, but stylish laptop cases and, when she couldn’t find one, she made...

15 Tammi 202056min

Discussing the future of media in 2020 and beyond, with Ashlyn Gentry of Attention Capital

Discussing the future of media in 2020 and beyond, with Ashlyn Gentry of Attention Capital

It’s no secret that the media landscape has changed dramatically with the growth of social media apps. (Think: Click bait headlines and inflated viewership that make it harder to decipher what content...

8 Tammi 202051min

It’s the holidays! Sophia looks back on 2019

It’s the holidays! Sophia looks back on 2019

It’s that time of year when the halls are decked...and, well, you know the drill. Don’t worry, though—we’re not playing holiday music in this special. For the last Girlboss Radio episode of 2019, Soph...

18 Joulu 201932min

The strategy behind smart marketing, with Melissa Grady, CMO of Cadillac

The strategy behind smart marketing, with Melissa Grady, CMO of Cadillac

Marketing isn’t exactly what it used to be 10 years ago (or even five or three years ago). Today, companies big and small are spending big budgets on targeted ads, social media, influencers, and more....

11 Joulu 201936min

How to walk into a room like a boss, with Saweetie, rapper and businesswoman

How to walk into a room like a boss, with Saweetie, rapper and businesswoman

On this week’s episode of Girlboss Radio, Sophia sits down to chat with the one and only Saweetie, the NorCal rapper who broke into the Billboard Hot 100 earlier this summer with the hit single, “My T...

4 Joulu 201952min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-lahtijat
rahapuhetta
rss-porssipuhetta
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-paasipodi
rss-porssipodi
ostan-asuntoja-podcast
oppimisen-psykologia
rss-strategian-seurassa
rss-h-asselmoilanen
rss-bisnesta-bebeja
rss-merja-mahkan-rahat
rss-inderes
rss-40-ajatusta-aanesta
rss-draivi