Ambition 2.019 Marras 2024

Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri

This episode is brought to you by HigherDOSE. Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you’ll get an exclusive gift with your purchase. But don’t wait too long—this offer ends on December 7, 2024. One last thing: If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ What if you could hack your happiness? Lauren Berlingeri, the co-founder of HigherDOSE, will teach you how in this episode. The certified holistic nutritionist and health coach shares her journey behind the wellness brand that’s changing how we think about self-care. Lauren and Avery get real about the science of “happy chemicals”—dopamine, oxytocin, serotonin, and endorphins (yep, that’s where the name HigherDOSE comes from!). They break down what these mood-boosters are, why they matter, and how to “microdose” them in your daily life. Spoiler alert: quick fixes, like that pre-girls’-night-out glass of wine, might feel good in the moment but real, sustainable joy? That takes some mindful magic (don’t worry—Lauren will give you the cheat codes). From the healing power of infrared technology to transitioning between masculine and feminine energies, Lauren shares her tips for balancing her busy schedule as a CEO and a mom of twins while prioritizing her own wellness. Yes, it’s possible! ✨Learn more about HigherDOSE here. 🌅 Follow HigherDOSE on Instagram: https://www.instagram.com/higherdose/?hl=en 🤝 Connect with Lauren on Instagram: https://www.instagram.com/laurenberlingeri/?hl=en 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/ 💻 Watch this episode on YouTube: https://www.youtube.com/girlboss 💼 Find your dream job or post open roles: https://jobs.girlboss.com/ 📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Resources mentioned: 🎧 Listen to Nedra Glover’s episode here: https://pod.link/1041122387/episode/42332416ae10f5272fa20702484c0f57 🎧 Listen to Adrien Bettio and Hyla Nayeri’s episode here: https://pod.link/1041122387/episode/d1fd3a39edd8488a17bf1c00c81bb578 📚 The Athena Doctrine by Michael D'Antonio and John Gerzema: https://fave.co/4eA5eMk Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(336)

The Return of Girlboss Radio with Guest Roxane Gay

Sophia Amoruso’s Girlboss Radio is back with a vengeance. In the first new episode, you’ll get a quick preview of what’s on girlboss.com with editorial director Jerico Mandybur—plus, a conversation wi...

23 Elo 201750min

Amel Monsur, Executive Creative Director Vice Media

Amel Monsur is the Executive Creative Director at VICE, the world's leading youth media brand and content creation studio. At VICE, Amel has led project and content development across i-D & Noisey, VI...

21 Joulu 201654min

Danielle Weisberg & Carly Zakin, Co-founders theSkimm

This week, we have not one, but two guests on Girlboss Radio - Carly Zakin and Danielle Weisberg, the Co-founders of theSkimm! TheSkimm started a daily newsletter, giving its readers all the news and ...

14 Joulu 201651min

Tracey Cunningham, Celebrity Hair Colorist & Owner Méche

You many not know Tracey, but you definitely know her work. She’s colored the famous locks of Jennifer Lopez, Lily Aldridge, Khloe Kardashian, and our very own Sophia Amoruso. She got her start workin...

24 Marras 201654min

Alyssa Mastromonaco, COO Vice Media

From her early days bagging groceries, Alyssa Mastromonaco realized she had a gift for logistics. That gift led her all the way to the White House where she served as President Obama’s Deputy Chief of...

17 Marras 201645min

Alli Webb, Founder Drybar

Alli Webb's career has had numerous incarnations. She’s worked in public relations and she’s been a professional hairstylist. But it wasn’t until 2008, when Alli really found her passion. She started ...

10 Marras 201642min

Anne Fulenwider, Editor-in-Chief Marie Claire

Anne Fulenwider is a tour de force in the publishing world. After graduating from Harvard University, she moved to New York and learned the ins and outs of journalism under the tutelage of George Plim...

3 Marras 201651min

Brit Morin, Founder & CEO Brit + Co

Before Brit Morin could light that creative spark in all of us, she had to find that creativity within herself. After working for Google for four years, she left her stellar job working under Marissa ...

27 Loka 201654min