Why Is It So Hard To Lose Weight After Narcissistic Abuse?
Are you feeling frustrated and helpless in your journey to lose weight and improve your overall health? If you've experienced narcissistic abuse, you may be surprised to learn that your body's respons...
20 Kesä 202321min
Turning 50 & The After Effects Of Narcissistic Abuse
On Thursday, I'll be celebrating my 50th birthday!! I want to use this milestone and episode to reflect on how narcissistic abuse impacted me, how my childhood wounds still affect me, and the steps I'...
13 Kesä 202323min
Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the bre...
6 Kesä 202327min
A Non Pathologizing Approach To Narcissism
I was recently a guest on the We Can Do Hard Things podcast with Glennon Doyle and I wanted to dive deeper into what I discussed there and share with you the issues about the medicalization of narciss...
30 Touko 202328min
Midlife, Menopause & Narcissistic Abuse
Anxiety, depression, self-sabotage and brain fog are all symptoms that we’d love to be able to solve, but learning why you have these symptoms is necessary to start the healing process. Today I’m so e...
23 Touko 202337min
Creating A Positive Approach When Divorcing A Narcissist
Adopting a positive mindset towards divorce can have a profound impact on the outcome, your emotional recovery, and financial independence. I am delighted to be joined today by Karen Chellew and Cathe...
16 Touko 202344min
Surfing The Urge To Respond To The Narcissist
We have the power to either let our urges define us or to harness them to become stronger and wiser. Learning how to manage our impulses is crucial in all areas of life, especially when it comes to de...
9 Touko 202322min
Are You A SELF Abandoning Codependent?
To become your own rescuer is the ultimate gift you can give yourself. In this episode, I'll share my personal experience of realizing this truth during my own healing journey. I’m sure that if I had ...
2 Touko 202314min
