22.1 Patsy Palmer, actress and DJ

22.1 Patsy Palmer, actress and DJ

How do you learn to say no and do what makes you happy? Viv talks to the actress, Patsy Palmer, best-known for her role as Bianca Jackson in EastEnders, who now lives in Malibu, California.

Exuding chill vibes from the sofa, Patsy talks to Viv about how finding her happy places – including weekly DJ sets - came from following her own instincts for joy and not living up to anyone else's expectations.

Patsy is unapologetically content in her sunny slice of heaven where she lives with her husband, children and dogs and which couldn't be further from Albert Square.

She is owning her sun-filled room most radiantly. Listen in to catch some of her rays!

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is out now.

@vivgroskop

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23.6 Katharine Viner, editor-in-chief of the Guardian

23.6 Katharine Viner, editor-in-chief of the Guardian

How do you manage the pressure of being in the hot seat, day in day out? Viv speaks to Katharine Viner, editor-in-chief of The Guardian since 2015, when she became the first woman to hold the position...

16 Huhti 32min

23:5 Amy Poon, restaurant owner and food entrepreneur

23:5 Amy Poon, restaurant owner and food entrepreneur

How do you find the courage to keep changing the course of your career and try something new?   Viv speaks to Amy Poon, who grew up in her family's famous Poon's restaurant business, and pursued vario...

9 Huhti 31min

23.4  Maria Semple, novelist

23.4 Maria Semple, novelist

How can you use disappointment to fuel your future success?   Viv talks to Maria Semple, who wrote the bestselling novel, Where D'You Go, Bernadette, after bouncing back from the disappointment of her...

2 Huhti 37min

23.3 I.Stephanie Boyce, Solicitor and former president of the Law Society of England and Wales

23.3 I.Stephanie Boyce, Solicitor and former president of the Law Society of England and Wales

How do you cultivate self-belief when barriers get in the way of your goals?   Viv talks to I.Stephanie Boyce, a solicitor who went on to become president of the Law Society - the first person of colo...

26 Maalis 35min

23.2 Sanna Marin, former Prime Minister of Finland

23.2 Sanna Marin, former Prime Minister of Finland

How can you develop a leadership style that is calm and non-forceful?   Viv talks to Sanna Marin, the former Prime Minister of Finland, who was the youngest ever elected female leader of a country, wh...

19 Maalis 32min

23.1 Cariad Lloyd, actress and comedian

23.1 Cariad Lloyd, actress and comedian

How do you build the confidence to risk being more off-the-cuff in professional life?  Viv talks to Cariad Lloyd - the actress and comedian - about making things up on the spot whilst being both in co...

12 Maalis 37min

How to Own the Room - Series 23 Trailer

How to Own the Room - Series 23 Trailer

Welcome back to How to Own the Room with Viv Groskop: the podcast where inspirational women reveal the secrets of brilliant speaking.  Yes! A new series of How to Own the Room is about to land. So mak...

9 Maalis 1min

22.6 Carrie Sun, author

22.6 Carrie Sun, author

How do you swap a soul-crushing job for one that sustains you? Viv talks to the writer, Carrie Sun, whose new memoir, Private Equity, is about to be released in US and UK. The story draws on Carrie'...

9 Helmi 202432min

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