Embracing Discomfort: My Experience with Vipassana

Embracing Discomfort: My Experience with Vipassana

"Last month, I attended my first 10-day Vipassana silent meditation retreat. Many asked how it went, and I am opening my heart to share candidly in this episode.

"As an entrepreneur and EDIB (equity, diversity, inclusion, and belonging) practitioner, I embarked on this journey hoping to deepen my practice of concepts like embracing discomfort, unlearning, and journey over destination. From the struggle of sitting in silence to the embracing of self-awareness and equanimity, this experience is reshaping how I view life and work."

In this solo episode, join Gayathri Shukla as she reflects on her deeply transformative journey and lessons learned.

Links mentioned in episode:
www.dhamma.org
www.campfirekinship.com/resources/blogs/vipassana
www.instagram.com/campfire_kinship
www.linkedin.com/company/campfire-kinship

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(57)

When Stories Echo: How to Listen with Courage

When Stories Echo: How to Listen with Courage

What does it mean to carry a homeland in your body - through land, food, memory, grief, joy, and story?In this episode, Gayathri Shukla sits down with Dr. Izzeddin Hawamda, a Palestinian educator, sto...

7 Heinä 39min

Leading Through Story: Immigrant Women in Engineering | Claudia Gomez-Villeneuve and Sara Mighan

Leading Through Story: Immigrant Women in Engineering | Claudia Gomez-Villeneuve and Sara Mighan

What does it mean to lead through story—especially when your path into engineering has been shaped by family expectations, immigrant identity, gender, caregiving, language, and the pressure to keep pr...

1 Kesä 56min

Reclaiming Your Worth Through Telling Your Story | Serena Arora

Reclaiming Your Worth Through Telling Your Story | Serena Arora

How do you tell your story—when the world keeps asking you what you are, instead of who you are? In this episode of Hearth 2 Heart, Gayathri Shukla sits down with author, yoga therapist, and Ayurvedic...

4 Touko 46min

From Truth to Imagination: Rewriting the Story | Amy Abe

From Truth to Imagination: Rewriting the Story | Amy Abe

What if the story you’ve been telling yourself… was never fixed to begin with?In this episode, Gayathri sits down with educator, playwright, and writer Amy Abe for a layered conversation on voice, ima...

3 Huhti 43min

Between Worlds: Navigating Identity and the Stories We Carry | Lina Bahlawan & Yemi Adefulu

Between Worlds: Navigating Identity and the Stories We Carry | Lina Bahlawan & Yemi Adefulu

What happens when two people from vastly different cultures come together not just to share stories, but to write a book about the in-between spaces of identity?In this Hearth 2 Heart episode, host Ga...

3 Maalis 43min

Dreaming Boldly: From Surviving to Thriving | Najah Al-Atassi

Dreaming Boldly: From Surviving to Thriving | Najah Al-Atassi

What does it take to thrive as an immigrant woman—not just survive? In this episode of Hearth 2 Heart, Gayathri Shukla speaks with Najah Al-Atassi, founder of Al-Atassi Leadership Consulting and its P...

3 Helmi 34min

New Year Special: What Brings Us Home | Stanley Opara

New Year Special: What Brings Us Home | Stanley Opara

What does it mean to feel at home—across lands, timelines, and technologies?This New Year special features an openhearted dialogue, where host Gayathri Shukla and guest Stanley Opara weave together th...

2 Tammi 1h 1min

Unlearning Silence: Reclaiming Empathy as a Leadership Strength | Dr. Vidya Narasimhan

Unlearning Silence: Reclaiming Empathy as a Leadership Strength | Dr. Vidya Narasimhan

What does it mean to lead with empathy in a world that seems increasingly polarized and divided? In this episode of Hearth 2 Heart, Gayathri Shukla sits down with Dr. Vidya Narasimhan - senior scienti...

2 Joulu 202539min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
kesken
rss-luonnollinen-synnytys-podcast
rahapuhetta
rss-rahamania
aamukahvilla
aloita-meditaatio
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-laadukasta-ensihoitoa
rss-vuosikymmenen-ilmastoteko
rss-koira-haudattuna
rss-psykalab
rss-suomen-aa-podcast