Beyond Therapy: 7 Pillars of Mental Health

No stories in this episode - this is for anyone who wants to make significant shifts to their mental health today.

In this flipped interview, we discuss mental health by using physical health as an analog - focusing on the importance of setting SPECIFIC goals, tracking progress, and how to wade through the hundreds of things you could be doing (meditation, journaling, walks in nature, etc, etc.) to create the few things you can turn into your "mental health workout".

Most importantly, we break down some of the most important tweaks that can make drastic changes in your anxiety levels no matter who you are and how you can easily integrate these things into your routine without much additional time and effort by leveraging the circumstances of your everyday life as opportunities to practice new skills. Join us - it's a fun one!

To sign up for the mental health tracking challenge, fill out this quick form (30 seconds, I promise): https://forms.gle/GuLhu6Yntwp3gUPr5

To learn more about Women's Empowerment and Impact Coach Robyn, check her out on Instagram: @ownthislifecoaching