Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly im...
6 Tammi 202546min
Book Club Meets: Women speaking their minds, with Dame Harriet Walter
Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and im...
3 Tammi 202528min
From panic attacks to psychopaths: Fearne takes you BTS at Happy Place
It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surprised went viral? In this episode, Fearne reflects o...
30 Joulu 202446min
Joanne McNally: “I’m problematically independent” Being an introverted extrovert
Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally. In this chat, Fear...
23 Joulu 202448min
Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age
Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night. In th...
16 Joulu 202452min
Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist
There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health. In this chat with Fearne, Olly exp...
9 Joulu 202446min
Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty
Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? ...and if you could, would you want to find out when you’re going to die? These are the questio...
6 Joulu 202434min
Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting
How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and not relaxed enough in the past, but that’s all chang...
5 Joulu 202454min
