Emeli Sandé on Happy Place the Album 🎵

So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer’; she knows the greatest anxiety can come from suppressing parts of ourse...

7 Huhti 202558min

If you had a second chance at your first big love, would you take it? What about if you were already married to a very different kind of person? This is the dilemma Beth is faced with in Broken Countr...

4 Huhti 202527min

We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see...

31 Maalis 202541min

Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play...

28 Maalis 202534min

Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this cha...

24 Maalis 20251h 2min

Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and express – different facets of her character now. In this...

17 Maalis 202551min

Can laughter ease anxiety? Comedian Julian Clary certainly thinks so. After living through some incredibly dark events and anxious times, he’s decided to choose to laugh and think positive thoughts. I...

10 Maalis 202553min

Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions - but the girls are reunited when Charlotte organises the ba...

7 Maalis 202535min