Dr Olivia Remes
Happy Place17 Touko 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(446)

Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness.In this chat with Fearne, Boy Ge...

2 Maalis 1h 12min

“I skied and got trashed with James Blunt!” How to not care what people think

“I skied and got trashed with James Blunt!” How to not care what people think

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about wha...

26 Helmi 14min

Poorna Bell: "Women want more, not more to do!" How to put yourself first

Poorna Bell: "Women want more, not more to do!" How to put yourself first

What more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it’s time to start really asking ourselves these questions.In this chat wit...

23 Helmi 1h 4min

“I hugged a very girthy tree!” Get off screens, write letters, and paint

“I hugged a very girthy tree!” Get off screens, write letters, and paint

How are we feeling gang? What are you happy about, and what’s making you not so happy? Fearne’s back with more chatter about what’s putting her and the Happy Place team in a good mood this week, and w...

19 Helmi 16min

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands.In this chat with Fea...

16 Helmi 54min

“Just try one new thing!” Fearne’s going boxing and to her cervical screening

“Just try one new thing!” Fearne’s going boxing and to her cervical screening

Fed up of constantly striving for ultimate happiness? Fearne’s dropping into your feed every week for some far more realistic chat about what’s making her feel great, and what’s making her feel rubbis...

12 Helmi 15min

Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls

You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls.In this chat with Fearne, A...

9 Helmi 1h 2min

Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell

You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January?In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buck...

5 Helmi 29min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
kaksi-aitia
siita-on-vaikea-puhua
ihme-ja-kumma
hupiklubi
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
gogin-ja-janin-maailmanhistoria
rss-palmujen-varjoissa
meidan-pitais-puhua
kummitusjuttuja
aikalisa